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22 April 2010

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Bethany

So true. Planning ahead, along with what you said towards the end . . . PRACTICE! Really, we can only make better choices "in the moment" by practicing. Practice makes permanent!

MelanieB

Thank you! This is just what I needed to read today, an answer to a prayer.

I've been working really hard at making better in the moment choices-- not about food but in other areas of my life. I'm always looking back on the day and regretting the choices I've made and frustrated at my inability to do better in the moment. I'd not thought about planning ahead, envisioning those crisis points that I'd hit the next day and planning out my reactions in advance. That sounds like it might be a very helpful strategy.

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I think I read something somewhere about this

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