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25 November 2008


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Christy P

I think you got it there - you redefined your goals, and therefore success, into ones that were quantifiable and achievable not just on a daily basis but multiple times each day. Rather than focusing on a primary goal that seems so far away "Lose 40 pounds", you kept that as not just a secondary but even a tertiary or quaternary goal. The primaries were "Eat an appropriate amount at this opportunity", "Exercise today", "Let myself feel hungry for two hours from 10AM to noon". Each time you achieved one of these goals, it made you into an achiever, and if you didn't at one meal, then you weren't a complete failure, because you had a string of successes in your back pocket. It is really like the idea of intentional living. Making choices with thought behind them instead of reflexive action.

We talk about small goals in other parts of life, but I think the concept gets neglected with good eating and physical activity. Those lifestyle choices are seen as such an all or nothing prospect that people lose perspective.

Jennifer (Conversion Diary)

Wow, that is a great comment! Thanks for directing me to it. Just sent you an email, BTW.

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I think I read something somewhere about this

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