So often, health recommendations are offered in a vacuum: "Do this, it's good for you." As if there were no interaction between different "healthy habits," and as if certain habits might not be good for some people and bad for others.
I think there's a general tendency for policy makers to frame health recommendations almost as if they're moral imperatives!
Well. Here is an interesting conflict, via Derek Lowe's excellent chemistry/pharma blog In the Pipeline: Studies seem to indicate that exercise and antioxidants work against one another. Here's what Lowe writes (my less-technical translation follows):
Now, this is an example of an idea being followed through to its logical conclusion. Here’s where we start: the good effects of exercise are well known, and seem to be beyond argument. Among these are marked improvements in insulin resistance (the hallmark of type II diabetes) and glucose uptake. In fact, exercise, combined with losing adipose weight, is absolutely the best therapy for mild cases of adult-onset diabetes, and can truly reverse the condition, an effect no other treatment can match.
So, what actually causes these exercise effects? There has to be a signal (or set of signals) down at the molecular level that tells your cells what’s happening, and initiates changes in their metabolism. One good candidate is the formation of reactive oxygen species (ROS) in the mitochondria. Exercise most certainly increases a person’s use of oxygen, and increases the work load on the mitochondria (since that’s where all the biochemical energy is coming from, anyway). Increased mitochondrial formation of ROS has been well documented, and they have a lot of physiological effects.
Of course, ROS are also implicated in many theories of aging and cellular damage, which is why cells have several systems to try to soak these things up. That’s exactly why people take antioxidants, vitamin C and vitamin E especially. So. . .what if you take those while you’re exercising?
A new paper in PNAS askes that exact question. About forty healthy young male volunteers took part in the study, which involved four weeks of identical exercise programs. Half of the volunteers were already in athletic training, and half weren’t. Both groups were then split again, and half of each cohort took 1000 mg/day of vitamin C and 400 IU/day vitamin E, while the other half took no antioxidants at all. So, we have the effects of exercise, plus and minus previous training, and plus and minus antioxidants.
And as it turns out, antioxidant supplements appear to cancel out many of the beneficial effects of exercise. Soaking up those transient bursts of reactive oxygen species keeps them from signaling. Looked at the other way, oxidative stress could be a key to preventing type II diabetes.
Exercise might reduce your risk of diabetes, in part, because it makes your muscle cells produce certain compounds. Those compounds, however, are known to accelerate cellular damage. Taking vitamins that deactivate the "damaging" compounds also deactivate the good effects of the compounds.
The whole post is worth a read.
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