Ugh. What's the best thing to eat for lunch when you had way too big and heavy a breakfast and by 1 p.m. the breakfast still feels like it wants to escape your esophagus? Should I eat something light because I shouldn't skip a meal, or should I just wait till I'm hungry again? Bleargh.
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26 September 2009
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Wait 'til you are hungry!
Posted by: Cathie B | 26 September 2009 at 01:37 PM
When I feel like that, I have fruit and yogurt for lunch, or a small salad with a light vinaigrette. Something light, and easily digestible, or my blood sugar dips before dinner and I feel fatigued and awful!
Posted by: Kate | 26 September 2009 at 02:16 PM