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25 February 2010


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Christy P.

This should not count as your blog post for the day.

Amy F

Maybe I'll post something long on my own blog rather than try to put it into comment form. I need to check the sheets the PT gave me to see if the info is available online or if I could potential scan it without copyright infringement.

The biggest thing was to do mini-crunches, barely lifting my head off the ground, while engaging my abs and wrapping a sheet/Moby Wrap around my midsection to pull the abs together at the same time.

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I think I read something somewhere about this

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