You're wanted in the comments to Flipping the Switch below. Everyone wants to know how you fixed your diastasis. Go ahead and discuss in the thread to this post here if you wish....
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25 February 2010
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The image "Prickly Pear Cactus Fruit" was published by Ken Bosma on Flickr under a Creative Commons license and accessed on May 7, 2016. It has been resized.
This should not count as your blog post for the day.
Posted by: Christy P. | 25 February 2010 at 09:27 AM
Maybe I'll post something long on my own blog rather than try to put it into comment form. I need to check the sheets the PT gave me to see if the info is available online or if I could potential scan it without copyright infringement.
The biggest thing was to do mini-crunches, barely lifting my head off the ground, while engaging my abs and wrapping a sheet/Moby Wrap around my midsection to pull the abs together at the same time.
Posted by: Amy F | 25 February 2010 at 09:39 AM