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03 June 2010


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Christy P

I read this book, and it was good. Since I have also read many of the other members of the 'food politics' and 'obesity' genre it didn't seem groundshaking, but it was still worth the time.


You put into words my problem with not being able to "relax and eat intuitively". I just realized today that I've spent most of my years since adolescence either gaining or losing the same 10-30 pounds. Doesn't seem like the best way!

Anyway, thanks for blogging on these issues; I always find something to ponder when reading your posts, and I love your cognitive approach to change.

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I think I read something somewhere about this

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