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25 July 2014


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You make me want to get back to lifting. I took a class (best gym class EVER) my senior year in high school, and learned so much. But we always worked as partners, to have a spotter, and in the "real world" I didn't have a partner to lift with.


You don't need a spotter for most lifts if you use dumbbells and/or lift in a power cage. The big no-no without spotter or cage is barbell bench press, because that one can kill you.


Reading you is helping me to see this. Hmmm...

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I think I read something somewhere about this

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